How to Increase Sexual Stamina for a ManYou gotta have heart! No, but really it is all about the heart. The penis works on blood pressure so what’s good for your heart is good for your sexual performance. Regular exercise and staying active will keep the blood flowing healthily enough to be able to become aroused at any moment. According to healthline.com, “30 minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.” Daily exercise can also lead to weight loss which can improve sexual feelings about yourself and your partner. This can possibly lead to an increase in sexual activity in the relationship.
Foods That Will Increase Your Sexual StaminaAnother way for those wanting to know how to increase sexual power and stamina naturally is to have the appropriate diet. There is a myth that says whey protein will decrease your libido ,testosterone levels, and cause sexual problems. This is not only untrue, but the opposite is in fact true as whey protein has been shown to increase testosterone levels under certain conditions! Drinking whey protein after your daily workouts will increase muscle mass as well! Men and women can enhance their sexual performance with other foods such as onions, garlic, and bananas which increase blood circulation. Chilies, peppers, and other spicy all natural foods can increase the blood flow and will help those wanting to know how to increase male sexual stamina naturally. Finally, when it comes to foods that increase the blood flow there are certain produce, meats, and supplements that contain healthy fats such as omega-3 fatty acids. Salmon, tuna, avocados, and olive oil all have omega-3 fatty acids that will keep the blood in healthy circulation. Vitamin B-1 is a great micro-nutrient to add to your diet as it helps signals in your nervous system move quicker, including signals from your brain to your penis. Pork, peanuts, and kidney beans have high amounts of this essential vitamin. Eggs (which can also help balance hormone levels), are high in other B-Vitamins, so it’s good to add those to your daily dishes as well!
How To Improve Sex LifeThere are many ways to improve your sex life with your significant other without going to a sex therapist. Talking about sex with them would be the first recourse. According to healthline.com “Lack of communication is often what leads to sex droughts in a relationship.” It’s been suggested that couples who argue more frequently have happier relationships than couples that avoid conflict. Sex educator and author of Girl Sex 101 Allison Moon instructs people to “Practice having hard converstions” because, “fostering intimacy can often be as simple as having a conversation you have been avoiding.” Paying attention to your partner is imperative to the success of these conversations, so make sure to be attentive to all of the signals your partner gives off about their likes and dislikes and proceed accordingly.Another way for men to improve your sex life would be to masturbate as this can increase longevity in bed. Masturbation also has numerous health benefits. For men wanting to masturbate, often times a warming lubricant will be the optimal choice. Wet’s Warming lube line is one of the best on the market as it can deliver men a warming sensation by gently heating the genitalia with motion. Remember to take your time when you masturbate as this is training for the real thing and you need to be able to last. Nobody wants a minute man! Make sure to practice different sex positions (if only in your imagination) during masturbation and don’t be afraid to use sex toys during your self exploration!Finally, kicking bad habits such as smoking and consuming alcohol can also improve sexual performance. Red wine can help blood circulation but too much alcohol can inhibit it. So try to cut back! Like the gist of most of these tips, being healthier is usually the remedy for any sexual ailment as the body is more holistic so treating one area better will typically cross over and help other areas. So be happy, be healthy, be sexual!